Collagen is one of the main proteins that preserves the healthy structure of our skin, hair, and connective tissues. It is the most abundant protein in our body and provides elasticity, durability, and moisture to the skin. However, with aging, environmental factors, and lifestyle effects, collagen production decreases. This condition is called collagen loss.
The most obvious effect of collagen loss is an increase in sagging, fine lines, and wrinkles in the skin. In addition, dullness on the skin surface and loss of elasticity are observed. According to Assoc. Prof. Dr. Nur Cihan Coşansu, collagen loss can accelerate during certain periods and its effects can be slowed with early intervention.
Causes of Collagen Loss
- Aging: After age 25, collagen production slows down, and it decreases significantly after age 40.
- Sun (UV) Exposure: UV rays directly damage collagen fibers.
- Smoking: Disrupts the collagen structure through free radicals.
- Nutritional Deficiencies: Insufficient intake of protein, vitamin C, and antioxidants decreases collagen synthesis.
- Environmental Pollution: Accelerates collagen breakdown by causing oxidative stress.
What Are the Symptoms?
- Sagging and laxity in the skin
- Fine lines and deep wrinkles
- Loss of elasticity
- Dull and unhealthy appearance
- Thinning and weakness of hair
How Is Collagen Loss Treated?
To prevent collagen loss and reduce its effects, both dermocosmetic products and clinical applications are preferred. Assoc. Prof. Dr. Nur Cihan Coşansu draws attention to the importance of a multifaceted approach in treatment.
1. Topical Products
- Retinoids: Support collagen production by accelerating cell renewal.
- Vitamin C (L-Ascorbic Acid): Plays a critical role in collagen synthesis and is a strong antioxidant.
- Peptides: Show a collagen production-stimulating effect.
- Moisturizers: Help preserve skin elasticity.
2. Medical Aesthetic Applications
- Laser Treatments: Methods such as fractional laser trigger collagen production by creating controlled micro-damage.
- Mesotherapy: Vitamins, hyaluronic acid, and supporting ingredients are applied under the skin.
- PRP (Platelet Rich Plasma): Growth factors obtained from the patient's own blood increase collagen synthesis.
- Radiofrequency: Stimulates collagen and elastin production through heat.
3. Lifestyle and Nutrition
- Adequate Protein Intake: The building blocks of collagen are amino acids.
- Vitamin C-Rich Foods: Citrus, red pepper, and leafy green vegetables are supportive.
- Reducing Smoking and Alcohol
- Regular Exercise: Supports skin renewal by increasing blood circulation.
Collagen loss has significant effects on skin health, but it can be managed with the right strategies. According to Assoc. Prof. Dr. Nur Cihan Coşansu, adopting regular skin care and healthy lifestyle habits from an early age is of great importance. Medical aesthetic applications and appropriate dermocosmetic products support collagen production, contributing to a firmer, more vibrant, and younger-looking skin.